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Mindfulness serves as a pathway that cultivates present moment awareness. It fosters paying attention to thoughts, feelings, and sensations without criticism. This practice can assist in reducing stress, improving focus, and cultivating personal peace. As a beginner, starting your mindfulness journey might feel daunting, but it doesn't have to be.
Mindfulness serves as a pathway that cultivates present moment awareness. It encourages paying attention to thoughts, feelings, and sensations without criticism. This practice can assist in reducing stress, improving focus, and cultivating personal peace. As a beginner, starting your mindfulness journey could feel intimidating, but it doesn't have
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